If you breathe oxygen, you have probably talked shit about people that use this at one point in time. The internet wants you to despise this piece of equipment. I used to despise it. But I came to love it, and I want to tell you about that. https://www.youtube.com/watch?v=iYnUUErz0Yk This poor motherfucker is exactly why … Continue reading The Smith Machine
Hey guys, real quick, I wanted to share this routine with you that I put together today. This is a 6-day hypertrophy program based on a push/pull/legs split. You can re-arrange the days however fits your schedule. Mondays are a struggle to get a bench so I do leg day, and Saturdays are at Planet … Continue reading Free Push/Pull/Legs Hypertrophy Routine
I've got some stuff to discuss - The new Affiliates page, my merchandise, the CM logo, and what the future holds. Affiliates Page I've added a section to this site for affiliates. These are companies, brands, and products that I trust and endorse. The first of these is Chaos and Pain, with whom I currently … Continue reading Speak It Into Reality
Update on eating.Training.Chaos and Pain. What I've been doing food-wise. I'm currently engaging in an off-carnivore experiment. Let me explain what that means. I'll call myself carnivore if at least 70% of my calories came from meat. Right now it's about 50/50 meat/whey shakes but on Friday I also add in rice and some smarties, … Continue reading What’s New
To start off - below is a post containing information. Some is based on science, some is my opinion. This is not medical advice and is only for informational purposes. If you make yourself sick as a result of trying some of this, it's on you. You're a grown-ass adult. I will be up front … Continue reading Fasting – Is It Good or Bad? Do I Need to Fast on Carnivore?
Over the past 21 months (hard to think it's been that long!), I've seen many successes and failures and had my own chance to get started in a positive way. I wanted to share this with you, in case you're just starting out or planning to start, and are not quite sure if you should … Continue reading Carnivorous Diet: How to Get Started – My Way